6 Yoga Poses for a Hangover

If you tipped back too many drinks last night, a little yoga can go a long way to minimize suffering and speed the hangover recovery process. Promise.
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If you tipped back too many drinks last night, a little yoga can go a long way to minimize suffering and speed the hangover recovery process. Promise.

If you tipped back too many drinks last night, the last thing you feel like doing is rolling out your yoga mat. But you should. A little yoga can go a long way to minimize suffering and speed the recovery process. Promise.

Try these gentle yoga poses for a hangover from Boulder, Colorado-based yoga teacher Gina Caputo, aka the Yogini On The Loose, who is committed to folding all of life’s experiences into her yoga practice. And the next time a happy hour gets too happy, be sure slow your pace a bit, alternating between an alcoholic drink and a glass of water, and eating while you drink, Caputo says.