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Today's Daily Tip

Bridge to Presence

One of the best postures for awakening the senses to the here and now is Setu Bandha Sarvangasana (Bridge Pose), a ... (continued)

Featured Issue: May 2010

LiveMag May 2010 Cover Click on any story in the table of contents below to watch a video version of the article

> watch Welcome from the Web Team
Welcome from the Web Team
The website's executive editor Andrea Ferretti introduces the second edition of LiveMag.

> watch Home Practice: Side Crane
Home Practice: Side Crane
Have fun as you use twists to prepare for a challenging arm balance.
> watch Master Class: One-Legged King Pigeon Pose IV
Master Class: One-Legged King Pigeon Pose IV
Build up to this pose with frequent practice and by mastering its variations.
> listen Garden Meditation
Garden Meditation
Meditate outside to deepen your connection with the natural world all around you.

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