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Today's Daily Tip

Find Balance in Opposition

When we think of yoga in the West, we are generally referring to hatha yoga, which is only one branch in ... (continued)

Featured Issue: September 2012

YJ Cover LiveMag Sept 2012 Click on any story in the table of contents below to watch a video version of the article


> watch India.Arie Flows
India.Arie Flows
The songstress warms up at her YJ cover shoot.
> watch Down Dog
Down Dog
Have a minute? Stretch your backbody with this foundational pose.
> watch Get Into Your Groove
Get Into Your Groove
Get grounded as you move through this chakra-aligning practice.
> listen Groove Soundtrack
Groove Soundtrack
Pair your practice with these songs from Alanna Kaivalya.

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