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Today's Daily Tip

Re-align with a Forward Bend

Yoga can be a wonderful healing practice for a variety of back ailments, including scoliosis. Not only will it eliminate some ... (continued)

Featured Issue: October 2010

October 2010 YJ cover Click on any story in the table of contents below to watch a video version of the article

> watch Editor's Letter
Editor's Letter
A video message from Editor in Chief Kaitlin Quistgaard

> watch Basics Standing Forward Bend
Basics Standing Forward Bend
Uttanasana is a stretch of the entire back body. This 360˚ video shows you where to focus to gain the most benefit.
> watch Home Practice Healthy Twist
Home Practice Healthy Twist
Try this torso-toning sequence for better digestion.
> watch Behind-the-Scenes Interview
Behind-the-Scenes Interview
Cover model Alexandria Crow talks about inversions and the benefits of a daily yoga practice.

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