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Featured Issue: February 2011

Yoga Journal Cover February 2011 Click on any story in the table of contents below to watch a video version of the article

> watch Home Practice<br />Opening Ceremony Welcome the new year gently with this chest-opening and backbending sequence.
> watch Interview with our Cover Model Anusara Yoga teacher Amy Ippoliti wants to see your light shine.
> watch Basics Virasana Learn how to find expansiveness in Hero's Pose.
> listen Thought-full Meditation These exercises from Sally Kempton will help you work with your thoughts in meditation.

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