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Garden Meditation

Featured Issue: May 2010

These two meditations by author and yoga teacher Kate Vogt appeared in the feature story "To the Garden" in the May issue of Yoga Journal. The first meditation, "Earth", helps to ground your connection to the planet and feel supported by its deep strength. The second, "Flower", guides you to let go of any tension and to feel the light within your heart connecting to the light of the sun. Whether you do one or both, you'll emerge feeling clear, calm, and energized.

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More From This Issue

> watch Welcome from the Web Team The website's executive editor Andrea Ferretti introduces the second edition of LiveMag.
> watch Home Practice: Side Crane Have fun as you use twists to prepare for a challenging arm balance.
> watch Master Class: One-Legged King Pigeon Pose IV Build up to this pose with frequent practice and by mastering its variations.

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