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Down Dog

Featured Issue: September 2012

Learn the subtle movements and adjustments that bring you effortlessly into Adho Mukha Svanasana. To read more instructions, click here.


The exercise instructions and advice presented in this video are designed for people who are in good health and physically fit. They are not intended to substitute for medical counseling. The creators, producers, participants, and distributors of Yoga Journal disclaim any liability for loss or injury in connection with the exercises shown or the instruction and advice expressed.


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> watch India.Arie Flows The songstress warms up at her YJ cover shoot.
> watch Get Into Your Groove Get grounded as you move through this chakra-aligning practice.
> listen Groove Soundtrack Pair your practice with these songs from Alanna Kaivalya.

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