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Get Into Your Groove

Featured Issue: September 2012

Align the lower three chakras and create stability and self-assurance with this fun practice by Alanna Kaivalya. Plus, download the songs she chose just for this sequence!


The exercise instructions and advice presented in this video are designed for people who are in good health and physically fit. They are not intended to substitute for medical counseling. The creators, producers, participants, and distributors of Yoga Journal disclaim any liability for loss or injury in connection with the exercises shown or the instruction and advice expressed.


More From This Issue

> watch India.Arie Flows The songstress warms up at her YJ cover shoot.
> watch Down Dog Have a minute? Stretch your backbody with this foundational pose.
> listen Groove Soundtrack Pair your practice with these songs from Alanna Kaivalya.

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