Get Into Your Groove
Align the lower three chakras and create stability and self-assurance with this fun practice by Alanna Kaivalya. Plus, download the songs she chose just for this sequence!
The exercise instructions and advice presented in this video are designed
for people who are in good health and physically fit. They are not intended
to substitute for medical counseling. The creators, producers, participants,
and distributors of Yoga Journal disclaim any liability for loss or injury
in connection with the exercises shown or the instruction and advice
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Have a minute? Stretch your backbody with this foundational pose.