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Today's Daily Tip

Re-align with a Forward Bend

Yoga can be a wonderful healing practice for a variety of back ailments, including scoliosis. Not only will it eliminate some ... (continued)

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Groove Soundtrack

Featured Issue: September 2012

Yoga teacher and musician Alanna Kaivalya shares tunes for your chakra-aligning flow and for relaxing in Savasana.

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Sarvam by Alanna Kaivalya
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Listen:


Om by Alanna Kaivalya
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More From This Issue

> watch India.Arie Flows
India.Arie Flows
The songstress warms up at her YJ cover shoot.
> watch Down Dog
Down Dog
Have a minute? Stretch your backbody with this foundational pose.
> watch Get Into Your Groove
Get Into Your Groove
Get grounded as you move through this chakra-aligning practice.

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