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Meet Lizzie Watson

Featured Issue: October 2012

Lizzie Watson, one of the 2012 Talent Search winners, talks about her yoga practice and the balance it brings to her life, in this behind-the-scenes interview.


The exercise instructions and advice presented in this video are designed for people who are in good health and physically fit. They are not intended to substitute for medical counseling. The creators, producers, participants, and distributors of Yoga Journal disclaim any liability for loss or injury in connection with the exercises shown or the instruction and advice expressed.


More From This Issue

> watch Upwardly Mobile Love yoga but can't handle the strain on your wrists or shoulders? This flow sequence is for you.
> watch Ready for Liftoff Stoke your inner fire and increase your vitality as you work up to Side Crane Pose.

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