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Featured Issue: October 2012

Leslie Kaminoff developed this pain-free flow sequence so you can get the benefits of a dynamic Warrior series without the strain.


The exercise instructions and advice presented in this video are designed for people who are in good health and physically fit. They are not intended to substitute for medical counseling. The creators, producers, participants, and distributors of Yoga Journal disclaim any liability for loss or injury in connection with the exercises shown or the instruction and advice expressed.


More From This Issue

> watch Meet Lizzie Watson Go behind the scenes to the photoshoot of a 2012 Talent Search winner.
> watch Ready for Liftoff Stoke your inner fire and increase your vitality as you work up to Side Crane Pose.

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