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Calm Interior

Featured Issue: November 2012

Teacher and musician Alanna Kaivalya demonstrates a forward-folding practice that draws your attention inside and away from worldly concerns.


The exercise instructions and advice presented in this video are designed for people who are in good health and physically fit. They are not intended to substitute for medical counseling. The creators, producers, participants, and distributors of Yoga Journal disclaim any liability for loss or injury in connection with the exercises shown or the instruction and advice expressed.


More From This Issue

> watch Meet Mark Gonzales Stripping away the non-essential through his yoga practice.

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