Ardha Matsyendrasana offers many gifts: a stretch in the outer hip and thighs, opening in the shoulders and chest, and a healthy lengthening of your spine.
The exercise instructions and advice presented in this video are designed
for people who are in good health and physically fit. They are not intended
to substitute for medical counseling. The creators, producers, participants,
and distributors of Yoga Journal disclaim any liability for loss or injury
in connection with the exercises shown or the instruction and advice