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Find Balance in Opposition

When we think of yoga in the West, we are generally referring to hatha yoga, which is only one branch in ... (continued)

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Welcome from the Web Team

Featured Issue: May 2010

The website's new executive editor Andrea Ferretti introduces the asana practice for this second edition of LiveMag.


More From This Issue

> watch Home Practice: Side Crane
Home Practice: Side Crane
Have fun as you use twists to prepare for a challenging arm balance.
> watch Master Class: One-Legged King Pigeon Pose IV
Master Class: One-Legged King Pigeon Pose IV
Build up to this pose with frequent practice and by mastering its variations.
> listen Garden Meditation
Garden Meditation
Meditate outside to deepen your connection with the natural world all around you.

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