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Salute the Sun, modified

Featured Issue: March 2010

Here we show an easier, gentler modification of Surya Namasakar.

To see the other Sun Salutation variations, go to: Surya Namaskar A, and a Surya Namaskar B.


The exercise instructions and advice presented in this video are designed for people who are in good health and physically fit. They are not intended to substitute for medical counseling. The creators, producers, participants, and distributors of Yoga Journal disclaim any liability for loss or injury in connection with the exercises shown or the instruction and advice expressed.


More From This Issue

> watch Home Practice:  Happy Days A playful sequence of yoga poses appropriate for students of all ages and abilities.
> watch Master Class: Inner Directions Twist and turn in an advanced Headstand as you journey toward your inner self.
> watch Salute the Sun Celebrate each new day with Surya Namaskar.
> watch Sun Salutation, the Next Step For a more rigorous variation of the traditional sequence, try Surya Namaskar B.

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