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Fill Your Lungs

In daily life, we rarely—if ever—breathe to the full extent of our lungs' capability. That means we don't utilize fully our ... (continued)

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Salute the Sun

Featured Issue: March 2010

Many people move through several rounds of Surya Namaskar before beginning the rest of their yoga practice. Here, we show a demonstration of the basic variation, Surya Namasakar A.

To watch other Sun Salutation variations, see Surya Namaskar B and a modified variation for beginners.


The exercise instructions and advice presented in this video are designed for people who are in good health and physically fit. They are not intended to substitute for medical counseling. The creators, producers, participants, and distributors of Yoga Journal disclaim any liability for loss or injury in connection with the exercises shown or the instruction and advice expressed.


More From This Issue

> watch Home Practice: Happy Days
Home Practice: Happy Days
A playful sequence of yoga poses appropriate for students of all ages and abilities.
> watch Master Class: Inner Directions
Master Class: Inner Directions
Twist and turn in an advanced Headstand as you journey toward your inner self.
> watch Sun Salutation, the Next Step
Sun Salutation, the Next Step
For a more rigorous variation of the traditional sequence, try Surya Namaskar B.
> watch Salute the Sun, modified
Salute the Sun, modified
Watch a gentler modification of Surya Namaskar.

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