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Sun Salutation, the Next Step

Featured Issue: March 2010

Watch a demonstration of a popular and more rigorous variation of the traditional sequence.

To see the other Sun Salutation variations, go to: Surya Namaskar A and a modified version for beginners.


The exercise instructions and advice presented in this video are designed for people who are in good health and physically fit. They are not intended to substitute for medical counseling. The creators, producers, participants, and distributors of Yoga Journal disclaim any liability for loss or injury in connection with the exercises shown or the instruction and advice expressed.


More From This Issue

> watch Home Practice:  Happy Days A playful sequence of yoga poses appropriate for students of all ages and abilities.
> watch Master Class: Inner Directions Twist and turn in an advanced Headstand as you journey toward your inner self.
> watch Salute the Sun Celebrate each new day with Surya Namaskar.
> watch Salute the Sun, modified Watch a gentler modification of Surya Namaskar.

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