Sun Salutation, the Next Step
Watch a demonstration of a popular and more rigorous variation of the traditional sequence.
To see the other Sun Salutation variations, go to: Surya Namaskar A and a modified version for beginners.
The exercise instructions and advice presented in this video are designed
for people who are in good health and physically fit. They are not intended
to substitute for medical counseling. The creators, producers, participants,
and distributors of Yoga Journal disclaim any liability for loss or injury
in connection with the exercises shown or the instruction and advice