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Poise in Action

Featured Issue: February 2013

Build strength and confidence as you learn to balance in challenging poses.


The exercise instructions and advice presented in this video are designed for people who are in good health and physically fit. They are not intended to substitute for medical counseling. The creators, producers, participants, and distributors of Yoga Journal disclaim any liability for loss or injury in connection with the exercises shown or the instruction and advice expressed.


More From This Issue

> listen Positive Spin Stabilize your spine and your mind with this deep twist.
> watch Warrior I Pose This powerful standing pose requires focus and determination.

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