Poise in Action
Featured Issue:
February 2013
Build strength and confidence as you learn to balance in challenging poses.
The exercise instructions and advice presented in this video are designed
for people who are in good health and physically fit. They are not intended
to substitute for medical counseling. The creators, producers, participants,
and distributors of Yoga Journal disclaim any liability for loss or injury
in connection with the exercises shown or the instruction and advice
expressed.
More From This Issue
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Stabilize your spine and your mind with this deep twist.
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This powerful standing pose requires focus and determination.
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