Warrior I Pose
Virabhadrasana I may look simple, but this fierce pose, named after a warrior born from a lock of Lord Shiva's hair, requires some serious multitasking.
The exercise instructions and advice presented in this video are designed
for people who are in good health and physically fit. They are not intended
to substitute for medical counseling. The creators, producers, participants,
and distributors of Yoga Journal disclaim any liability for loss or injury
in connection with the exercises shown or the instruction and advice
More From This Issue
Stabilize your spine and your mind with this deep twist.