Open Season
Featured Issue:
March 2013
Unwind your spine to clear your body and mind with a springtime sequence of twists and chest openers created by Kathryn Budig.
The exercise instructions and advice presented in this video are designed
for people who are in good health and physically fit. They are not intended
to substitute for medical counseling. The creators, producers, participants,
and distributors of Yoga Journal disclaim any liability for loss or injury
in connection with the exercises shown or the instruction and advice
expressed.
More From This Issue
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Work hard but experience ease in this Bridge Pose variation.
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