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Well-Grounded

Featured Issue: May 2013

Enjoy this grounding sequence to build a strong foundation in your legs, and steadiness in your balance poses.


The exercise instructions and advice presented in this video are designed for people who are in good health and physically fit. They are not intended to substitute for medical counseling. The creators, producers, participants, and distributors of Yoga Journal disclaim any liability for loss or injury in connection with the exercises shown or the instruction and advice expressed.


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> watch Easy Pose Sukhasana encourages a relaxed but alert state of mind.

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