It may look simple, but Sukhasana, when done with intention, can reveal the joy residing in your heart.
Extra: Read the full article from May 2013: Easy Pose
The exercise instructions and advice presented in this video are designed
for people who are in good health and physically fit. They are not intended
to substitute for medical counseling. The creators, producers, participants,
and distributors of Yoga Journal disclaim any liability for loss or injury
in connection with the exercises shown or the instruction and advice
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