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Surfer's Sequence

Featured Issue: June 2010

Yoga teacher and surfer Peggy Hall developed this sequence of poses and stretches to warm the muscles and joints before hitting the waves. Watch surfer Alika Medeiros demonstrate Utthita Parsvakonasana (Extended Side Angle Pose), High Lunge, Parivrtta Utkatasana (Chair Twist) and more, before heading out into the Pacific Ocean with his board.


The exercise instructions and advice presented in this video are designed for people who are in good health and physically fit. They are not intended to substitute for medical counseling. The creators, producers, participants, and distributors of Yoga Journal disclaim any liability for loss or injury in connection with the exercises shown or the instruction and advice expressed.


More From This Issue

> watch Editor's Letter A Video Message from the Editor-in-Chief of Yoga Journal.
> watch Home Practice: Hip Openers Release negative emotions and improve your alignment by opening the muscles around your hips.
> watch Basics: Supta Padangushtasana Watch a 360-degree video demonstration of Supta Padangusthasana (Reclining Hand-to-Big-Toe Pose).
> watch Master Class: Visvamitrasana Integrate all the seemingly disparate parts that make up Visvamitrasana, and soar into this incredible pose.

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