Yoga teacher and surfer Peggy Hall developed this sequence of poses and stretches to warm the muscles and joints before hitting the waves. Watch surfer Alika Medeiros demonstrate Utthita Parsvakonasana (Extended Side Angle Pose), High Lunge, Parivrtta Utkatasana (Chair Twist) and more, before heading out into the Pacific Ocean with his board.
The exercise instructions and advice presented in this video are designed
for people who are in good health and physically fit. They are not intended
to substitute for medical counseling. The creators, producers, participants,
and distributors of Yoga Journal disclaim any liability for loss or injury
in connection with the exercises shown or the instruction and advice