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Basics: Supta Padangushtasana

Featured Issue: June 2010

Supta Padangusthasana (Reclining Hand-to-Big-Toe Pose) is a good preparatory pose for forward bends and a healthy antidote for tight hamstrings. In this 360-degree video presentation narrated by yoga instructor Jason Crandell, learn how to perform the pose properly for maximum benefit. This video is an excerpt from the Yoga Journal Pose Encyclopedia.


The exercise instructions and advice presented in this video are designed for people who are in good health and physically fit. They are not intended to substitute for medical counseling. The creators, producers, participants, and distributors of Yoga Journal disclaim any liability for loss or injury in connection with the exercises shown or the instruction and advice expressed.


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> watch Editor's Letter A Video Message from the Editor-in-Chief of Yoga Journal.
> watch Home Practice: Hip Openers Release negative emotions and improve your alignment by opening the muscles around your hips.
> watch Master Class: Visvamitrasana Integrate all the seemingly disparate parts that make up Visvamitrasana, and soar into this incredible pose.
> watch Surfer's Sequence Yoga teacher and surfer Peggy Hall developed this sequence for surfers to do before they hit the waves.

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