Supta Padangusthasana (Reclining Hand-to-Big-Toe Pose) is a good preparatory pose for forward bends and a healthy antidote for tight hamstrings. In this 360-degree video presentation narrated by yoga instructor Jason Crandell, learn how to perform the pose properly for maximum benefit. This video is an excerpt from the Yoga Journal Pose Encyclopedia.
The exercise instructions and advice presented in this video are designed
for people who are in good health and physically fit. They are not intended
to substitute for medical counseling. The creators, producers, participants,
and distributors of Yoga Journal disclaim any liability for loss or injury
in connection with the exercises shown or the instruction and advice