It's summer—time for your yoga practice to feel joyful and free. Try this sequence created by vinyasa yoga teacher Kathryn Budig, featuring poses like Three-Legged Down Dog, Dhanurasana (Bow Pose), and Vasisthasana (Side Plank Pose). Whether you do it during a beach vacation or as a break from your daily routine, it'll open your body and mind and prepare you for a fun-filled summer.
The exercise instructions and advice presented in this video are designed
for people who are in good health and physically fit. They are not intended
to substitute for medical counseling. The creators, producers, participants,
and distributors of Yoga Journal disclaim any liability for loss or injury
in connection with the exercises shown or the instruction and advice
expressed.
