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Home Practice: Happy Days

Featured Issue: March 2010

Sequence created by Lilias Folan

Relax and connect with your inner smile as you enjoy this Home Practice yoga class, designed by renowned yoga teacher Lilias Folan. With fun, unconventional, and easy-to-follow poses, appropriate for students of every level, you will cultivate good alignment, build strength, and discover your innate source of happiness when you practice along with this 12 minute video sequence and practice these 8 yoga poses including Tadasana (Mountain Pose), Utthita Trikonasana (Extended Triangle Pose), and Ardha Chandrasana (Half Moon Pose).

The exercise instructions and advice presented in this video are designed for people who are in good health and physically fit. They are not intended to substitute for medical counseling. The creators, producers, participants, and distributors of Yoga Journal disclaim any liability for loss or injury in connection with the exercises shown or the instruction and advice expressed.

More From This Issue

> watch Master Class: Inner Directions Twist and turn in an advanced Headstand as you journey toward your inner self.
> watch Salute the Sun Celebrate each new day with Surya Namaskar.
> watch Sun Salutation, the Next Step For a more rigorous variation of the traditional sequence, try Surya Namaskar B.
> watch Salute the Sun, modified Watch a gentler modification of Surya Namaskar.

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