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Home Practice Vishnu's Repose

Featured Issue: September 2010

This sequence, created by Elise Browning Miller and including the poses Cow-Face, Dolphin, Half Moon, and Reclining Hand-Big-Toe, will help you cultivate a sense of strength, stability, and balance leading to complete relaxation in Anantasana (Reclining Pose Dedicated to Vishnu).


The exercise instructions and advice presented in this video are designed for people who are in good health and physically fit. They are not intended to substitute for medical counseling. The creators, producers, participants, and distributors of Yoga Journal disclaim any liability for loss or injury in connection with the exercises shown or the instruction and advice expressed.


More From This Issue

> watch Editor's Letter A Video Message from Editor in Chief Kaitlin Quistgaard
> watch Master Class Hot Wheel The intensity of full Wheel Pose offers an ideal opportunity to cultivate steadiness, under any circumstance.
> watch Behind the Scenes Cover Creation Watch this behind-the-scenes video showing the creation of the composite cover image for 35th anniversary edition of Yoga Journal.
> watch Making History Celebrating the birth of Yoga Journal 35 years ago, teachers share stories of their own yoga beginnings.

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