This sequence, created by Elise Browning Miller and including the poses Cow-Face, Dolphin, Half Moon, and Reclining Hand-Big-Toe, will help you cultivate a sense of strength, stability, and balance leading to complete relaxation in Anantasana (Reclining Pose Dedicated to Vishnu).
The exercise instructions and advice presented in this video are designed
for people who are in good health and physically fit. They are not intended
to substitute for medical counseling. The creators, producers, participants,
and distributors of Yoga Journal disclaim any liability for loss or injury
in connection with the exercises shown or the instruction and advice