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Home Practice Healthy Twist

Featured Issue: October 2010

This sequence, created by Peter Sterios and including the poses Standing Forward Bend, Half Moon, Warrior III, Revolved Triangle, and Extended Triangle, will tone your belly and keep your digestive system healthy.


The exercise instructions and advice presented in this video are designed for people who are in good health and physically fit. They are not intended to substitute for medical counseling. The creators, producers, participants, and distributors of Yoga Journal disclaim any liability for loss or injury in connection with the exercises shown or the instruction and advice expressed.


More From This Issue

> watch Editor's Letter A video message from Editor in Chief Kaitlin Quistgaard
> watch Basics Standing Forward Bend Uttanasana is a stretch of the entire back body. This 360˚ video shows you where to focus to gain the most benefit.
> watch Behind-the-Scenes Interview Cover model Alexandria Crow talks about inversions and the benefits of a daily yoga practice.

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