This sequence, created by Peter Sterios and including the poses Standing Forward Bend, Half Moon, Warrior III, Revolved Triangle, and Extended Triangle, will tone your belly and keep your digestive system healthy.
The exercise instructions and advice presented in this video are designed
for people who are in good health and physically fit. They are not intended
to substitute for medical counseling. The creators, producers, participants,
and distributors of Yoga Journal disclaim any liability for loss or injury
in connection with the exercises shown or the instruction and advice
expressed.
