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Behind-the-Scenes Interview

Featured Issue: October 2010

In this behind-the-scenes video, cover model and teacher Alexandria Crow talks about her love of inversions, the secret to unsupported Handstand, and the benefits of a daily yoga practice.


The exercise instructions and advice presented in this video are designed for people who are in good health and physically fit. They are not intended to substitute for medical counseling. The creators, producers, participants, and distributors of Yoga Journal disclaim any liability for loss or injury in connection with the exercises shown or the instruction and advice expressed.


More From This Issue

> watch Editor's Letter A video message from Editor in Chief Kaitlin Quistgaard
> watch Basics Standing Forward Bend Uttanasana is a stretch of the entire back body. This 360˚ video shows you where to focus to gain the most benefit.
> watch Home Practice Healthy Twist Try this torso-toning sequence for better digestion.

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