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Master Class: Inner Directions

Featured Issue: March 2010

Created by Colleeen Saidman and Rodney Yee

In this instructional yoga video, take a Master Class with some of the yoga world's most popular teachers, as you learn a sequence to prepare advanced yoga students for Parivrttaikapada Sirsasana (Revolved Split-Legged Headstand). The journey to this inverted, twisting pose will help your discover the core of your being.


The exercise instructions and advice presented in this video are designed for people who are in good health and physically fit. They are not intended to substitute for medical counseling. The creators, producers, participants, and distributors of Yoga Journal disclaim any liability for loss or injury in connection with the exercises shown or the instruction and advice expressed.


More From This Issue

> watch Home Practice:  Happy Days A playful sequence of yoga poses appropriate for students of all ages and abilities.
> watch Salute the Sun Celebrate each new day with Surya Namaskar.
> watch Sun Salutation, the Next Step For a more rigorous variation of the traditional sequence, try Surya Namaskar B.
> watch Salute the Sun, modified Watch a gentler modification of Surya Namaskar.

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