Master Class: Inner Directions
Created by Colleeen Saidman and Rodney Yee
In this instructional yoga video, take a Master Class with some of the yoga world's most popular teachers, as you learn a sequence to prepare advanced yoga students for Parivrttaikapada Sirsasana (Revolved Split-Legged Headstand). The journey to this inverted, twisting pose will help your discover the core of your being.
The exercise instructions and advice presented in this video are designed
for people who are in good health and physically fit. They are not intended
to substitute for medical counseling. The creators, producers, participants,
and distributors of Yoga Journal disclaim any liability for loss or injury
in connection with the exercises shown or the instruction and advice