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Home Practice Heart Wide Open

Featured Issue: November 2010

This sequence, created by Amy Ippoliti and including the poses Downward Facing Dog, Side Plank, and Extended Side Angle, Cobra, and Bow poses, will stabilize your base and strengthen your arms, helping you to expand ecstatically into Wild Thing.


The exercise instructions and advice presented in this video are designed for people who are in good health and physically fit. They are not intended to substitute for medical counseling. The creators, producers, participants, and distributors of Yoga Journal disclaim any liability for loss or injury in connection with the exercises shown or the instruction and advice expressed.


More From This Issue

> watch Master Class Take Aim As you prepare for Archer Pose, learn to direct the arrow of awareness at yourself.
> watch Behind-the-Scenes Interview Cover model KK Ledford talks about her teaching path and being able to express herself from the inside out.

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