This sequence, created by Amy Ippoliti and including the poses Downward Facing Dog, Side Plank, and Extended Side Angle, Cobra, and Bow poses, will stabilize your base and strengthen your arms, helping you to expand ecstatically into Wild Thing.
The exercise instructions and advice presented in this video are designed
for people who are in good health and physically fit. They are not intended
to substitute for medical counseling. The creators, producers, participants,
and distributors of Yoga Journal disclaim any liability for loss or injury
in connection with the exercises shown or the instruction and advice