In this Master Class video sequence, designed by teacher John Schumacher, learn how to prepare for Archer Pose I (Akarna Dhanurasana I), by directing the arrow of awareness at yourself.
The exercise instructions and advice presented in this video are designed
for people who are in good health and physically fit. They are not intended
to substitute for medical counseling. The creators, producers, participants,
and distributors of Yoga Journal disclaim any liability for loss or injury
in connection with the exercises shown or the instruction and advice