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Master Class Take Aim

Featured Issue: November 2010

In this Master Class video sequence, designed by teacher John Schumacher, learn how to prepare for Archer Pose I (Akarna Dhanurasana I), by directing the arrow of awareness at yourself.


The exercise instructions and advice presented in this video are designed for people who are in good health and physically fit. They are not intended to substitute for medical counseling. The creators, producers, participants, and distributors of Yoga Journal disclaim any liability for loss or injury in connection with the exercises shown or the instruction and advice expressed.


More From This Issue

> watch Home Practice Heart Wide Open A stable base and strong arms can expand your Wild Thing.
> watch Behind-the-Scenes Interview Cover model KK Ledford talks about her teaching path and being able to express herself from the inside out.

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