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Home Practice Comfort and Joy

Featured Issue: December 2010

This sequence, created by teacher Cora Wen and including supported versions of Reclining Hero, Wide-Legged Standing Forward Bend, Down Dog and more, will help feel refreshed throughout holiday season.


The exercise instructions and advice presented in this video are designed for people who are in good health and physically fit. They are not intended to substitute for medical counseling. The creators, producers, participants, and distributors of Yoga Journal disclaim any liability for loss or injury in connection with the exercises shown or the instruction and advice expressed.


More From This Issue

> watch Behind-the-Scenes Interview Cover model Autumn Alvarez on plugging into the life force and her favorite pose, Padangustha Dhanurasana.
> watch Downward-Facing Dog Enjoy the many benefits of this staple pose.

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