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Behind-the-Scenes Interview

Featured Issue: December 2010

In this behind-the-scenes video, listen in as cover model and teacher Autumn Alvarez discusses connecting to the life force through yoga.


The exercise instructions and advice presented in this video are designed for people who are in good health and physically fit. They are not intended to substitute for medical counseling. The creators, producers, participants, and distributors of Yoga Journal disclaim any liability for loss or injury in connection with the exercises shown or the instruction and advice expressed.


More From This Issue

> watch Home Practice Comfort and Joy Refresh your body, mind, and spirit with this rejuvenating yoga sequence.
> watch Downward-Facing Dog Enjoy the many benefits of this staple pose.

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