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Home Practice
Opening Ceremony

Featured Issue: February 2011

In this sequence, created by vinyasa teacher Annie Carpenter and including the poses Ardha Navasana (Half Boat), Downward-Facing Dog (Adho Mukha Svanasana), Cobra (Bujangasana), Warrior I (Virabhadrasana 1), Sphinx, and Half Frog (Ardha Bhekasana), you'll enjoy gentle opening into deeper backbends.


The exercise instructions and advice presented in this video are designed for people who are in good health and physically fit. They are not intended to substitute for medical counseling. The creators, producers, participants, and distributors of Yoga Journal disclaim any liability for loss or injury in connection with the exercises shown or the instruction and advice expressed.


More From This Issue

> watch Interview with our Cover Model Anusara Yoga teacher Amy Ippoliti wants to see your light shine.
> watch Basics Virasana Learn how to find expansiveness in Hero's Pose.
> listen Thought-full Meditation These exercises from Sally Kempton will help you work with your thoughts in meditation.

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