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Find Balance in Opposition

When we think of yoga in the West, we are generally referring to hatha yoga, which is only one branch in ... (continued)

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Home Practice
Opening Ceremony

Featured Issue: February 2011

In this sequence, created by vinyasa teacher Annie Carpenter and including the poses Ardha Navasana (Half Boat), Downward-Facing Dog (Adho Mukha Svanasana), Cobra (Bujangasana), Warrior I (Virabhadrasana 1), Sphinx, and Half Frog (Ardha Bhekasana), you'll enjoy gentle opening into deeper backbends.


The exercise instructions and advice presented in this video are designed for people who are in good health and physically fit. They are not intended to substitute for medical counseling. The creators, producers, participants, and distributors of Yoga Journal disclaim any liability for loss or injury in connection with the exercises shown or the instruction and advice expressed.


More From This Issue

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Interview with our Cover Model
Anusara Yoga teacher Amy Ippoliti wants to see your light shine.
> watch Basics Virasana
Basics Virasana
Learn how to find expansiveness in Hero's Pose.
> listen Thought-full Meditation
Thought-full Meditation
These exercises from Sally Kempton will help you work with your thoughts in meditation.

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