In this sequence, created by vinyasa teacher Annie Carpenter and including the poses Ardha Navasana (Half Boat), Downward-Facing Dog (Adho Mukha Svanasana), Cobra (Bujangasana), Warrior I (Virabhadrasana 1), Sphinx, and Half Frog (Ardha Bhekasana), you'll enjoy gentle opening into deeper backbends.
The exercise instructions and advice presented in this video are designed
for people who are in good health and physically fit. They are not intended
to substitute for medical counseling. The creators, producers, participants,
and distributors of Yoga Journal disclaim any liability for loss or injury
in connection with the exercises shown or the instruction and advice