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Interview with our Cover Model

Featured Issue: February 2011

Anusara yoga teacher Amy Ippoliti shares her reasons for practicing and talks about making the world a better place by helping her students find their light.


The exercise instructions and advice presented in this video are designed for people who are in good health and physically fit. They are not intended to substitute for medical counseling. The creators, producers, participants, and distributors of Yoga Journal disclaim any liability for loss or injury in connection with the exercises shown or the instruction and advice expressed.


More From This Issue

> watch Home Practice<br />Opening Ceremony Welcome the new year gently with this chest-opening and backbending sequence.
> watch Basics Virasana Learn how to find expansiveness in Hero's Pose.
> listen Thought-full Meditation These exercises from Sally Kempton will help you work with your thoughts in meditation.

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