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Basics Virasana

Featured Issue: February 2011

This video, to go with the February 2011 Basics column by Cyndi Lee, demonstrates how to prepare for and sit comfortably in Virasana (Hero's Pose).


The exercise instructions and advice presented in this video are designed for people who are in good health and physically fit. They are not intended to substitute for medical counseling. The creators, producers, participants, and distributors of Yoga Journal disclaim any liability for loss or injury in connection with the exercises shown or the instruction and advice expressed.


More From This Issue

> watch Home Practice<br />Opening Ceremony Welcome the new year gently with this chest-opening and backbending sequence.
> watch Interview with our Cover Model Anusara Yoga teacher Amy Ippoliti wants to see your light shine.
> listen Thought-full Meditation These exercises from Sally Kempton will help you work with your thoughts in meditation.

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