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Thought-full Meditation

Featured Issue: February 2011

These audio exercises from Sally Kempton's Wisdom column in the February issue of Yoga Journal, will teach you how to work with, not against, your thoughts.

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Note: To download, you may need to right click and select "save link as."

More From This Issue

> watch Home Practice<br />Opening Ceremony Welcome the new year gently with this chest-opening and backbending sequence.
> watch Interview with our Cover Model Anusara Yoga teacher Amy Ippoliti wants to see your light shine.
> watch Basics Virasana Learn how to find expansiveness in Hero's Pose.

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