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Behind the Scenes Interview

Featured Issue: March 2011

In this behind-the-scenes video, cover model and teacher Matt Pesendian talks about his yoga roots and how Shadow Yoga brings more balance and light into people's lives.


The exercise instructions and advice presented in this video are designed for people who are in good health and physically fit. They are not intended to substitute for medical counseling. The creators, producers, participants, and distributors of Yoga Journal disclaim any liability for loss or injury in connection with the exercises shown or the instruction and advice expressed.


More From This Issue

> watch Home Practice Solar Powered Try this Yin Yoga sequence to harness the energy of the sun.
> watch The Space Between Learn to move through pose transitions with grace and intention.
> watch Yoga at Work Take a break from work and bring your body back into balance with yoga right at your desk.

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