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Yoga at Work

Featured Issue: March 2011

This video practice demonstrates a half Sun Salutation that you can do at work to help counteract the hours you spend sitting at your desk.


The exercise instructions and advice presented in this video are designed for people who are in good health and physically fit. They are not intended to substitute for medical counseling. The creators, producers, participants, and distributors of Yoga Journal disclaim any liability for loss or injury in connection with the exercises shown or the instruction and advice expressed.


More From This Issue

> watch Home Practice Solar Powered Try this Yin Yoga sequence to harness the energy of the sun.
> watch The Space Between Learn to move through pose transitions with grace and intention.
> watch Behind the Scenes Interview Cover Model Matt Pesendian on his ultimate pose and how yoga brings balance and light into your life.

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