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The Space Between

Featured Issue: March 2011

This video, to go with an article written by Jason Crandell in the March 2011 issue of Yoga Journal, shows how the transitions into and out of asana poses are a powerful part of yoga practice.


The exercise instructions and advice presented in this video are designed for people who are in good health and physically fit. They are not intended to substitute for medical counseling. The creators, producers, participants, and distributors of Yoga Journal disclaim any liability for loss or injury in connection with the exercises shown or the instruction and advice expressed.


More From This Issue

> watch Home Practice Solar Powered Try this Yin Yoga sequence to harness the energy of the sun.
> watch Yoga at Work Take a break from work and bring your body back into balance with yoga right at your desk.
> watch Behind the Scenes Interview Cover Model Matt Pesendian on his ultimate pose and how yoga brings balance and light into your life.

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