This video, to go with an article written by Jason Crandell in the March 2011 issue of Yoga Journal, shows how the transitions into and out of asana poses are a powerful part of yoga practice.
The exercise instructions and advice presented in this video are designed
for people who are in good health and physically fit. They are not intended
to substitute for medical counseling. The creators, producers, participants,
and distributors of Yoga Journal disclaim any liability for loss or injury
in connection with the exercises shown or the instruction and advice