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Fluid Nature

Featured Issue: May 2011

This Home Practice video sequence will help you feel energized and soothed when you discover your fluid nature and move with ease.


The exercise instructions and advice presented in this video are designed for people who are in good health and physically fit. They are not intended to substitute for medical counseling. The creators, producers, participants, and distributors of Yoga Journal disclaim any liability for loss or injury in connection with the exercises shown or the instruction and advice expressed.


More From This Issue

> watch Strike a Pose Watch this video sequence leading to Mermaid Pose.
> listen Drink It In Tap into your fluid essence with a water meditation.
> watch Behind the Scenes Interview Meet Kia Miller, who designed this issue's Home Practice sequence.

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