Follow Us

 
Full Name:

Address 1:

Address 2:

 
 
City:
State:
 Zip Code:
Email (required):

If I like it and decide to continue, I'll pay just $16.95, and receive a full one-year subscription (9 issues in all), a 62% savings off the newsstand price! If for any reason I decide not to continue, I'll write "cancel" on the invoice and owe nothing.

Submit my order

Offer valid in US only.
Canadian subscriptions | International subscriptions

CLOSE WINDOW

LiveMag Watch the magazine come to life with
full video and audio presentations of articles.

Today's Daily Tip

Spotlight on Iyengar Yoga

No matter what style of yoga you practice, your yoga has probably been influenced by B.K.S. Iyengar . The huge popularity ... (continued)

Print Print Email Email Add to Favorites
Log in to save to My Yoga Journal!
Add to Favorites 		Bookmark Bookmark

Sun Salutations:
Modified Version for Beginners

Featured Issue: March 2010

Many people move through several rounds of Surya Namaskar before beginning the rest of their yoga practice. Here, we show a demonstration of a modified variation of Surya Namaskar for beginners and others who prefer a slower, gentler practice, in this short yoga video demonstration.

To see the other sun salutation variations featured in this article, go: Surya Namaskar A and Surya Namaskar B..


The exercise instructions and advice presented in this video are designed for people who are in good health and physically fit. They are not intended to substitute for medical counseling. The creators, producers, participants, and distributors of Yoga Journal disclaim any liability for loss or injury in connection with the exercises shown or the instruction and advice expressed.


More From This Issue

> watch Editor's Letter from Kaitlin Quistgaard
Editor's Letter from Kaitlin Quistgaard
Editor in Chief Kaitlin Quistgaard welcomes you to this first edition of Yoga Journal's LiveMag.
> watch Home Practice: Happy Days
Home Practice: Happy Days
A playful sequence of yoga poses appropriate for students of all ages and abilities.
> watch Master Class: Inner Directions
Master Class: Inner Directions
Twist and turn in an advanced Headstand as you journey toward your inner self.
> listen Sun Salutations: Shine on Me
Sun Salutations: Shine on Me
Start your day with this energy-building sequence and feel the power of the sun light up your world.

Join Yoga Journal's Benefits Plus

Liability insurance and benefits to support teachers and studios.

Learn More »

Enter to Win Great Prizes!

Enter to Win Great Prizes! Enter the latest Yoga Journal sweepstakes for your chance to win fabulous prizes!

Enter Now »
Full Name
Address 1
Address 2
City:
State:
Zip Code:
Email (req):

If I like Yoga Journal and decide to continue, I'll pay just $16.95, and receive a full one-year subscription (9 issues in all), a 62% savings off the newsstand price! If for any reason I decide not to continue, I'll write "cancel" on the invoice and owe nothing.