Modified Version for Beginners
Many people move through several rounds of Surya Namaskar before beginning the rest of their yoga practice. Here, we show a demonstration of a modified variation of Surya Namaskar for beginners and others who prefer a slower, gentler practice, in this short yoga video demonstration.
To see the other sun salutation variations featured in this article, go: Surya Namaskar A and Surya Namaskar B..
The exercise instructions and advice presented in this video are designed
for people who are in good health and physically fit. They are not intended
to substitute for medical counseling. The creators, producers, participants,
and distributors of Yoga Journal disclaim any liability for loss or injury
in connection with the exercises shown or the instruction and advice