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Today's Daily Tip

Find Balance in Opposition

When we think of yoga in the West, we are generally referring to hatha yoga, which is only one branch in ... (continued)

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Cover Model Elena Brower

Featured Issue: June 2011

New York Anusara teacher Elena Brower wants to change the world by getting people to relate to their own truth. Getting them on their mats is the first step.


The exercise instructions and advice presented in this video are designed for people who are in good health and physically fit. They are not intended to substitute for medical counseling. The creators, producers, participants, and distributors of Yoga Journal disclaim any liability for loss or injury in connection with the exercises shown or the instruction and advice expressed.


More From This Issue

> watch Cover Model Christy Turlington Burns
Cover Model Christy Turlington Burns
Advocating for mothers around the globe.
> watch Cover Model Faith Hunter
Cover Model Faith Hunter
Supporting community and inspiring wellness.
> watch Cover Model Kathryn Budig
Cover Model Kathryn Budig
Leadership and support go hand-in-hand.
> watch Cover Model Seane Corn
Cover Model Seane Corn
Taking yoga off the mat and into the world.
> watch Cover Model Patricia Walden
Cover Model Patricia Walden
Teaching others to connect to their innermost Self.
> watch Home Practice Clear and Confident
Home Practice Clear and Confident
Follow along with this Home Practice sequence to activate your inner power.
> listen Goddess Meditation
Goddess Meditation
Tap the power of Parvati to balance strength with softness with this audio meditation.

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