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Bridge to Presence

One of the best postures for awakening the senses to the here and now is Setu Bandha Sarvangasana (Bridge Pose), a ... (continued)

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Featured Issue: August 2011

Follow along with this audio practice of Ardha Chandra Chapasana by Baron Baptiste, and reach new heights in body and mind.

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More From This Issue

> watch Behind the Scenes with Baron Baptiste
Behind the Scenes with Baron Baptiste
Tune in as the founder of Power Vinyasa Yoga talks about his lifelong practice.
> watch You Spin Me Round
You Spin Me Round
A hooping revolution churns up fun and more in the yoga community.
> watch Lift On Up
Lift On Up
Open your shoulders in preparation for Shoulderstand with help from this video sequence.
> watch Warrior I
Warrior I
Perfect your form in Virabhadrasana I with this 360-degree video demonstration.

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