Follow along with this audio practice of Ardha Chandra Chapasana by Baron Baptiste, and reach new heights in body and mind.
Adobe Flash is Required to Play Audio Files
Get the mp3:
Download Audio MP3
Note: To download, you may need to right click and select "save link as."
More From This Issue
Open your shoulders in preparation for Shoulderstand with help from this video sequence.
Perfect your form in Virabhadrasana I with this 360-degree video demonstration.