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Today's Daily Tip

Bridge to Presence

One of the best postures for awakening the senses to the here and now is Setu Bandha Sarvangasana (Bridge Pose), a ... (continued)

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Grounding Grooves

Featured Issue: September 2011

In this video, watch a demonstration of a sequence musician and yoga teacher MC Yogi and his wife, Amanda Giacomini, created for the September's Home Practice column, to help you find your center.


The exercise instructions and advice presented in this video are designed for people who are in good health and physically fit. They are not intended to substitute for medical counseling. The creators, producers, participants, and distributors of Yoga Journal disclaim any liability for loss or injury in connection with the exercises shown or the instruction and advice expressed.


More From This Issue

> watch And the Winner Is ...
And the Winner Is ...
Meet Shannon McGee, winner of the 2011 Yoga Journal Talent Search.
> listen Drawn Inside
Drawn Inside
Your mind and senses pull inward when you practice Tortoise Pose.
> listen Get Your Groove On
Get Your Groove On
Enjoy this handpicked playlist by MC Yogi, designed to inspire your home practice.
> listen Meditative Soundscapes
Meditative Soundscapes
Get a free track from improvisational musician Garth Stevenson's new album Flying.
> listen Love What Is
Love What Is
Try this meditation to find peace even when times are tough.

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