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Grounding Grooves

Featured Issue: September 2011

In this video, watch a demonstration of a sequence musician and yoga teacher MC Yogi and his wife, Amanda Giacomini, created for the September's Home Practice column, to help you find your center.


The exercise instructions and advice presented in this video are designed for people who are in good health and physically fit. They are not intended to substitute for medical counseling. The creators, producers, participants, and distributors of Yoga Journal disclaim any liability for loss or injury in connection with the exercises shown or the instruction and advice expressed.


More From This Issue

> watch And the Winner Is ... Meet Shannon McGee, winner of the 2011 Yoga Journal Talent Search.
> listen Drawn Inside Your mind and senses pull inward when you practice Tortoise Pose.
> listen Get Your Groove On Enjoy this handpicked playlist by MC Yogi, designed to inspire your home practice.
> listen Meditative Soundscapes Get a free track from improvisational musician Garth Stevenson's new album Flying.
> listen Love What Is Try this meditation to find peace even when times are tough.

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