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Drawn Inside

Featured Issue: September 2011

In this audio practice from the Master Class column of the September issue, Lisa Walford teaches us how to find inward focus in Kurmasana.

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More From This Issue

> watch Grounding Grooves Sound and motion come together to help you find your center even when life gets busy.
> watch And the Winner Is ... Meet Shannon McGee, winner of the 2011 Yoga Journal Talent Search.
> listen Get Your Groove On Enjoy this handpicked playlist by MC Yogi, designed to inspire your home practice.
> listen Meditative Soundscapes Get a free track from improvisational musician Garth Stevenson's new album Flying.
> listen Love What Is Try this meditation to find peace even when times are tough.

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