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Find Balance in Opposition

When we think of yoga in the West, we are generally referring to hatha yoga, which is only one branch in ... (continued)

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Meditative Soundscapes

Featured Issue: September 2011

Get a free track from improvisational musician Garth Stevenson's new album Flying.

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More From This Issue

> watch Grounding Grooves
Grounding Grooves
Sound and motion come together to help you find your center even when life gets busy.
> watch And the Winner Is ...
And the Winner Is ...
Meet Shannon McGee, winner of the 2011 Yoga Journal Talent Search.
> listen Drawn Inside
Drawn Inside
Your mind and senses pull inward when you practice Tortoise Pose.
> listen Get Your Groove On
Get Your Groove On
Enjoy this handpicked playlist by MC Yogi, designed to inspire your home practice.
> listen Love What Is
Love What Is
Try this meditation to find peace even when times are tough.

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