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Bridge to Presence

One of the best postures for awakening the senses to the here and now is Setu Bandha Sarvangasana (Bridge Pose), a ... (continued)

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Heavenly Rest

Featured Issue: October 2011

Follow along with this audio recording by Richard Rosen to sink deeply and deliciously into a restful Savasana (Corpse Pose).

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Steady as She Goes
Learn to stay balanced no matter what with this fun practice by Shannon Schneider.

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