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Peaceful Reflection

Featured Issue: November 2011

A proven antidote to anxiety and restlessness, yoga nidra is helping people to rest easy. Try the practice yourself with this audio recording.

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More From This Issue

> watch Ground Control Root yourself to the earth to stay centered, even during chaotic times.
> watch Tree Pose Learn to refine and rebalance with every breath you take with help from this video demonstration of Vrksasana. by Model: Chad Herst. Videography: KN+SAW

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